Do you feel anxious or overcome with worry? Are you so overwhelmed with life’s challenges that you find yourself lacking energy or feeling disconnected from family, friends; most importantly from yourself?

We all struggle to cope with the demands of our daily lives, but sometimes we can feel trapped and lose sight of our own sense of well-being and happiness. This could be from stress caused by current events or trauma we are experiencing now, but also trauma we have experienced in the past. It can be this trauma that keeps us from moving forward towards our goals, and realizing our hopes and dreams for a better life.

It’s a fact - life is challenging, and we all need help from time to time. When you feel overwhelmed, it’s not easy to see a path forward to that something better you know is out there waiting for you. I provide a compassionate and safe place to explore pathways towards new possibilities for that better you and that better life that you know awaits you. I see our work together as collaborative - you remain the expert in your life, and with my 17 years experience as a mental health professional , I provide the guidance and support you may need to establish your own therapeutic goals and develop the tools and skills you desire to achieve them.

Do you feel anxious or overcome with worry? Are you so overwhelmed with life’s challenges that yo... Read More